How can it help your daily life?
Sleeping can help your daily life because if you dont get the proper amount of time sleeping, your brain wont work right and you would be so sleepy that you wouldnt be able to learn anything. All you would care about is basicly sleeping. If you dont get enough sleep you can not consontrate. If you never sleep at least 6 hours a day, then you wouldnt be able to learn any single thing. Try sleeping so you can be smart like this picutre below. If you dont sleep the proper amunt you will turn to this and im pretty sure you wouldnt want that to happen because it will look wierd.